Yep, I'll be staying over in Northampton tomorrow evening if anyone is down that way? xx

I've just ordered this awesome new toy from Bondara. 11.5 inch length and 3.5" diameter. A bit more practical than my FAAK083 which can...

Just ordered two more bottles of K-Lube powder. Guess you can never have too much. If you're in the UK i can thoroughly recommend this...

Getting a parcel delivery today by a well known courier company. I'm stop number 102 on the drivers runsheet for the day!!

Did you know that the tannin in tea & coffee suppresses iron absorption in the gut? No I didn't either until yesterday. So if you are...

Thought I'd give this K Lube a try. Supposed to be very similar to X Lube but with a preservative in and also cheaper. And an interesting...

Porridge and multivitamin for breakfast, baked potato and two eggs for lunch. Not the most exciting but healthy as hell! x

Now this came as a surprise to me. I've always pretty dismissed the value of the calories consumed during exercise, as it always seems...

OK, not the most exciting news but I've just taken delivery of these new trainers. Same model as my current ones but in rather better...

I've run 54k in last 4 days and my feet are protesting. Small blister and sore nail. Need to have a 'rest' day today. All is not lost...

And at only 27 cal per cake they are a great little snack. Except you need about ten! Even then it all helps. Lost 1/4 lbs yesterday....

So we're back up. A work in progress but progress indeed. So after the brief enforced hiatus we have a presence again. You will notice...